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Synopsis
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
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About the Author
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.
He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
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New Harbinger Publications, 2021
ISBN 10: 1684035600
ISBN 13: 9781684035601
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Mindfulness-Based Stress Reduc
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New Harbinger Publications, 2021
ISBN 10: 1684035600
ISBN 13: 9781684035601
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
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New Harbinger Publications (edition 1), 2021
ISBN 10: 1684035600
ISBN 13: 9781684035601
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Mindfulness-Based Stress Reduction (Paperback)
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New Harbinger Publications, Oakland, CA, 2021
ISBN 10: 1684035600
ISBN 13: 9781684035601
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Paperback. Condition: new. Paperback. Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today. Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684035601
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Published by
New Harbinger Publications, 2021
ISBN 10: 1684035600
ISBN 13: 9781684035601
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paperback. Condition: Good. Complete and fully usable. All pages present and readable, binding intact. Expect highlighting, underlining, or margin notes. Cover and spine may show wear, creasing, edge or corner damage, and shelf marks. May include library or previous-owner markings and stickers. Access codes, CDs, DVDs, and other bundled supplements may not be included and should be assumed used or missing unless the listing explicitly states otherwise. Seller Inventory # C7137R00014U
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
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ISBN 10: 1684035600
ISBN 13: 9781684035601
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MINDFULNESS-BASED STRESS REDUCTION
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ISBN 10: 1684035600
ISBN 13: 9781684035601
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MINDFULNESS-BASED STRESS REDUCTION
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ISBN 10: 1684035600
ISBN 13: 9781684035601
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Condition: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Seller Inventory # ABBB-30936
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Published by
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ISBN 10: 1684035600
ISBN 13: 9781684035601
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