The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators - Softcover
Synopsis
Reclaim your power from narcissists, manipulators, and other toxic people.
If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:
- Garden-variety boundary-steppers
- Crazymakers and attention-seekers
- Emotional vampires
- Narcissists
- Sociopaths and psychopaths
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
"synopsis" may belong to another edition of this title.
About the Author
Shahida Arabi, MA, is a summa cum laude graduate of Columbia University, and best-selling author of three books, including Becoming the Narcissist’s Nightmare and Power. Her work has been featured on Psychology Today, Psych Central, Salon, HuffPost, Bustle, the National Domestic Violence Hotline, the New York Daily News, Thought Catalog, and VICE Media Group. Find out more about her at www.shahidaarabi.com.
Foreword writer Andrea Schneider, LCSW, is a licensed clinical social worker in the San Francisco Bay Area, and has over twenty years of experience counseling thousands of individuals and families. She specializes in narcissistic abuse recovery, maternal wellness, trauma recovery, special needs parenting, grief, and loss. You can find out more about her at www.andreaschneiderlcsw.com.
"About this title" may belong to another edition of this title.
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
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ISBN 10: 1684035309
ISBN 13: 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
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ISBN 10: 1684035309
ISBN 13: 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
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ISBN 10: 1684035309
ISBN 13: 9781684035304
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Published by
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
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ISBN 10: 1684035309
ISBN 13: 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Published by
New Harbinger Publications, 2020
ISBN 10: 1684035309
ISBN 13: 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People (Paperback)
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ISBN 10: 1684035309
ISBN 13: 9781684035304
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Paperback. Condition: new. Paperback. Reclaim your power from narcissists, manipulators, and other toxic people.If youre a highly sensitive person, or identify as an empath, you may feel easily overwhelmed by the world around you, suffer from people-pleasing, experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Persons Survival Guide to Dealing with Toxic People, youll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. Youll also discover targeted tips to protect yourself from the five main types of toxic people:Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths Finally, youll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If youre an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Published by
New Harbinger Publications, 2020
ISBN 10: 1684035309
ISBN 13: 9781684035304
New
Soft cover
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Soft cover. Condition: New. 1st Edition. Reclaim your power from narcissists and other manipulators. As someone with a narcissistic sibling, we need all the information we can get about narcissism. Book clearly explains narcissistic behaviors and includes journal prompts to help you reflect on behaviors you've witnessed. Buy from a 5-star seller who is not a bookstore, warehouse or a drop shipper. I am just an individual who loves books and has a library in her home. If something goes wrong, there is no customer service to worry about. It is just me and I am very easy to get a hold of. I personally possess every book I list so I can guarantee its quality. Comes with a free bookmark as appreciation for your purchase! Seller Inventory # ABE-1779470624734