Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry - Softcover

Minden, Joel

Softcover

ISBN 10: 1684034051 ISBN 13: 9781684034055

Publisher: New Harbinger, 2020

Synopsis

Outsmart your anxiety with a ridiculously easy, three-step approach!

Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can't know for sure. With this powerful guide, you'll learn to:

·Make peace with uncertainty
·Stop avoiding situations
·Accept and redirect anxious thoughts-so you can get on with your life

If you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.

About this title

About the Author

Joel Minden, PhD, is a licensed clinical psychologist specialising in cognitive behaviour therapy (CBT) for anxiety. He is
a Diplomate of the Academy of Cognitive Therapy, lecturer in the Department of Psychology at California State
University, Chico, and author of the blog CBT and Me on Psychology Today

Edition details

• Publisher: New Harbinger
• Publication date: 2020
• Language: English
• ISBN 10: 1684034051
• ISBN 13: 9781684034055
• Binding: Paperback
• Edition number: 1
• Number of pages: 192