Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down - Softcover
Synopsis
Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience.
"synopsis" may belong to another edition of this title.
About the Author
Leslie Becker-Phelps, PhD, is a licensed psychologist, author, and speaker. She writes the Relationships blog for WebMD and is the relationship expert for WebMD's Relationships message board. She also writes the blog Making Change for Psychology Today. Becker-Phelps previously served at Robert Wood Johnson University Hospital, Somerset, as clinical director of Women's Psychological Services and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her
at www.drbecker-phelps.com.
"About this title" may belong to another edition of this title.
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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
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ISBN 13: 9781684034024
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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
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Bouncing Back from Rejection : Build the Resilience You Need to Get Back Up When Life Knocks You Down
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ISBN 13: 9781684034024
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Bouncing Back from Rejection : Build the Resilience You Need to Get Back Up When Life Knocks You Down
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ISBN 10: 1684034027
ISBN 13: 9781684034024
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Bouncing Back from Rejection : Build the Resilience You Need to Get Back Up When Life Knocks You Down
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ISBN 10: 1684034027
ISBN 13: 9781684034024
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Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
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Bouncing Back from Rejection (Paperback)
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New Harbinger Publications, Oakland, CA, 2020
ISBN 10: 1684034027
ISBN 13: 9781684034024
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Paperback. Condition: new. Paperback. Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren't alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it's time to make a change. This groundbreaking guide can help. With this book, you'll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble bouncing back after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you'll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you'll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn't a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you'll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball. Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassionate self-awareness and resilience. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684034024