The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset - Softcover
Synopsis
The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.
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About the Author
Cheryl M. Bradshaw is a counsellor/therapist at the University of Guelph, registered psychotherapist working in private practice and author of How to Like Yourself a self-esteem guide for teens. She previously worked at Sheridan College as a counsellor and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment and leadership in high schools and post-secondary institutions across Canada.
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
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Condition: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # 466SUS003CS7
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_445933823
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Published by
Instant Help Publications, 2019
ISBN 10: 168403292X
ISBN 13: 9781684032921
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G168403292XI5N00
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Published by
Instant Help Publications, 2019
ISBN 10: 168403292X
ISBN 13: 9781684032921
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G168403292XI4N00
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The Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Published by
New Harbinger Publications, 2019
ISBN 10: 168403292X
ISBN 13: 9781684032921
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Softcover
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40036117-6
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_435647355
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010534544
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The Resilience Workbook for Teens (Paperback)
Published by
New Harbinger Publications, Oakland, CA, 2019
ISBN 10: 168403292X
ISBN 13: 9781684032921
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience--the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life's biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood. The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684032921
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
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paperback. Condition: Very Good. The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781684032921
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