Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You - Softcover

Riemersma, Jenna

Softcover

ISBN 10: 1683739094 ISBN 13: 9781683739098

Publisher: PESI Publishing, 2026

Synopsis

What if the things you don’t like about yourself aren’t character flaws—but parts of you doing their best to protect you?

The inner critic. Anxiety. People-pleasing. Anger. That wall you’ve built around your heart.

What if you stopped fighting against these parts of yourself and moved toward them instead?

In this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy—an approach rooted in the belief that all parts are welcome—Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.

Filled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, Move Toward isn’t just a book—it’s a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don’t like.

(Turns out, they’ve been on your side all along.)

Edition details

• Publisher: PESI Publishing
• Publication date: 2026
• Language: English
• ISBN 10: 1683739094
• ISBN 13: 9781683739098
• Binding: Paperback
• Number of pages: 180