How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth - Softcover

Willard, Christopher

Softcover

ISBN 10: 1683648900 ISBN 13: 9781683648901

Publisher: Sounds True, 2022

Synopsis

Even in the best of circumstances, life can sometimes seem like a parade of traumatic events. The good news is we come equipped with the ability to grow from our adverse experiences. Researchers call this response “post-traumatic growth,” or PTG. Psychologist and mindfulness educator Dr. Christopher Willard has gathered essential mind–body tools for PTG into one concise volume. After a brief crash course in the latest research on trauma and the mind–body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others. This is the first easy-access guide to handling the traumas of everyday life, with a retro-modern design that follows on the author’s popular mindfulness titles for children. With just enough of the latest research to inspire confidence in our ability to regulate our trauma responses, and in the friendly voice of a fellow human under stress, Dr. Willard kindly guides us through a variety of strategies to help us more easily “grow through what we go through.”

About this title

About the Author

Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Edition details

• Publisher: Sounds True
• Publication date: 2022
• Language: English
• ISBN 10: 1683648900
• ISBN 13: 9781683648901
• Binding: Paperback
• Number of pages: 176