Items related to Boundary Boss: The Essential Guide to Talk True, Be...
Synopsis
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!
Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: - How to recognize when your boundaries have been violated and what to do next- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors, and strategies to redesign it
- Powerful boundary scripts so in the moment you will know what to say
- How to manage "Boundary Destroyers"--including emotional manipulators, narcissists, and other toxic personalities
- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you're getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
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About the Author
Terri Cole, MSW, LCSW, is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible and then actionable, so that clients and students achieve sustainable change--that is, true transformation. She empowers over 250,000 people weekly through her blog; social media platform; signature courses, Real Love Revolution(TM) and Boundary Bootcamp(TM); and popular podcast, The Terri Cole Show. Learn more about her work at terricole.com.
"About this title" may belong to another edition of this title.
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task? This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries. In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them. "For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life. Seller Inventory # 00108935308
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task? This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries. In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them. "For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life. Seller Inventory # 00108657887
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.1683647688.A
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
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Sounds True (edition 1), 2021
ISBN 10: 1683647688
ISBN 13: 9781683647683
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
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Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.1683647688.VG
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
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Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.1683647688.G
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.1683647688.G
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
Seller: Dream Books Co., Denver, CO, U.S.A.
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # 4EKGU9009T9P_ns
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
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Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1683647688I4N01