Three Steps to Courage: Working Compassionately with Difficult Emotions

Chodron, Pema

ISBN 10: 1683644379 ISBN 13: 9781683644378

Publisher: Sounds True Inc, 2020

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In the midst of fear, anger, or sadness, the feelings we want to avoid can open the way to fearlessness, our basic goodness, and true freedom This supportive series of talks brings us the beloved Tibetan Buddhist teacher Pema Ch�dr�n at her best―helping to guide us back to our wisest and most heartful selves. Here, she shares three simple, time honored steps or "attitudes" to practice when we are in pain or crisis: • Finding the stillness and space within our inner storms so that we can act rather than react • Transforming our emotions and welcoming them as friends • Using all of our felt experiences―positive and negative―as a direct path not only to immediate relief but to real courage, nurtured through compassion The feelings that we want to run from, Pema tells us, offers us the very fuel we need to grow our strength and self-acceptance. With Three Steps to Courage, listeners will learn how to do just that―with welcome support and inspiration along the way.

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About the Author

Pema Ch�dr�n Ani Pema Ch�dr�n was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter’s School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren. While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him. Pema first met her root guru, Ch�gyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong. Ani Pema served as the director of Karma Dzong in Boulder, Colorado until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Ch�gyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for western monks and nuns. Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. Ani Pema is interested in helping establish Tibetan Buddhist monasticism in the West, as well as continuing her work with Western Buddhists of all traditions, sharing ideas and teachings. Her nonprofit, The Pema Ch�dr�n Foundation, was set up to assist in this purpose. She has written several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places That Scare You, No Time to Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully. All are available from Shambhala Publications and Sounds True.

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