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Synopsis
A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition's daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga.
Most of us are absolutely certain that we're awake here and now--it's a given, right? Yet, according to Tibet's dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism's nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the "illusory form" practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. "If you've struggled to awaken in your dreams," teaches Holecek, "these techniques will often spark spontaneous lucidity during sleep. And if you're already a successful lucid dreamer, they will open you to new depths of experience throughout your day." For those wishing to explore Tibetan Buddhism's profound path for awakening to the true nature of reality--day or night--Dreams of Light shows us the way."synopsis" may belong to another edition of this title.
About the Author
Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew's books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has appeared in Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations. Learn more at andrewholecek.com.
"About this title" may belong to another edition of this title.
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Paperback. Condition: New. With Dreams of Light, a world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition's daytime practicesMost of us are absolutely certain that we're awake here and now-it's a given, right? Yet, according to Tibetan dream yoga, ordinary waking life is in fact a delusion, as illusory as our nightly dreams.In his previous book Dream Yoga, Andrew Holecek guided us into Tibet's nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us a step-by-step guide to Tibetan dream yoga's daytime practices.Known in Tibet as the "illusory form" practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives.Through an in-depth exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to enter the unexplored realms of our waking states."If you've struggled to awaken in your dreams," teaches Holecek, "these techniques will often spark spontaneous lucidity during sleep. And if you're already a successful lucid dreamer, they will open you to new depths of experience throughout your day."For those curious about altered states of consciousness, psychedelic therapies, and near-death and out-of-body experiences, Dreams of Light opens a time-honored gateway to kindred-and for many, even more profound-terrains of perception. Seller Inventory # LU-9781683644354
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Paperback. Condition: New. With Dreams of Light, a world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition's daytime practicesMost of us are absolutely certain that we're awake here and now-it's a given, right? Yet, according to Tibetan dream yoga, ordinary waking life is in fact a delusion, as illusory as our nightly dreams.In his previous book Dream Yoga, Andrew Holecek guided us into Tibet's nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us a step-by-step guide to Tibetan dream yoga's daytime practices.Known in Tibet as the "illusory form" practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives.Through an in-depth exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to enter the unexplored realms of our waking states."If you've struggled to awaken in your dreams," teaches Holecek, "these techniques will often spark spontaneous lucidity during sleep. And if you're already a successful lucid dreamer, they will open you to new depths of experience throughout your day."For those curious about altered states of consciousness, psychedelic therapies, and near-death and out-of-body experiences, Dreams of Light opens a time-honored gateway to kindred-and for many, even more profound-terrains of perception. Seller Inventory # LU-9781683644354
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