Synopsis
Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:
- exactly why exercise is the best anti-ager-and how it changes nearly every part of the body
- effective ways to squeeze tiny amounts of exercise into your day
- strategies for lasting weight loss through exercise in conjunction with the right diet
- the best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart
Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
"synopsis" may belong to another edition of this title.
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TIME The Science of Exercise: Younger. Smarter. Stronger.
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TIME The Science of Exercise: Younger. Smarter. Stronger.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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TIME The Science of Exercise: Younger. Smarter. Stronger.
Published by
TIME (edition ), 2017
ISBN 10: 1683309839
ISBN 13: 9781683309833
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TIME The Science of Exercise: Younger. Smarter. Stronger.
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TIME The Science of Exercise: Younger. Smarter. Stronger.
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