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Love Your Body: The Guide to Stop Making Your Body a Battleground - Softcover
Book 2 of 2: Body Positive Living
Synopsis
Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.
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About the Author
Janet Farnsworth MSWis a body empowerment coach, somatic therapist, and yoga teacher who has spent years coaching women how to love their bodies again. Founder of the The Practice of Now: Let Love Move You, Janet inspires people to bust through old beliefs of shame and blame, and instead, connect to the body as a source of wisdom, pleasure, and joy.
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Love Your Body: The Guide to Stop Making Your Body a Battleground
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Love Your Body: The Guide to Stop Making Your Body a Battleground
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Love Your Body
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Hodder and Stoughton General Division, GB, 2020
ISBN 10: 1683092600
ISBN 13: 9781683092605
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Paperback. Condition: New. Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body. Seller Inventory # LU-9781683092605
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Love Your Body : The Guide to Stop Making Your Body a Battleground
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Love Your Body: The Guide to Stop Making Your Body a Battleground (Paperback or Softback)
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Love Your Body (Paperback)
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ISBN 10: 1683092600
ISBN 13: 9781683092605
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Paperback. Condition: new. Paperback. Are you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781683092605