Synopsis
“Nine months up, nine months down” gives new mothers the space to find themselves again―physically, emotionally and sexually
From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy―and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.
Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”―pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery.
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About the Author
Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands. Laurens Mischner is an acclaimed personal trainer, specialising in hormone- and food-driven recovery.
"About this title" may belong to another edition of this title.
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The Wonder Weeks Back to You : The Ultimate Recovery Program after Pregnancy
Published by
Norton & Company, Incorporated, W. W., 2022
ISBN 10: 168268671X
ISBN 13: 9781682686713
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The Wonder Weeks Back to You : The Ultimate Recovery Program after Pregnancy
Published by
Norton & Company, Incorporated, W. W., 2022
ISBN 10: 168268671X
ISBN 13: 9781682686713
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 45962244-6
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