Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition - Softcover
Synopsis
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
- the healthiest lifestyle for fertility (including for dads-to-be!);
- calories and weight gain throughout pregnancy and after delivery;
- important vitamins and minerals and how to include them in your eating plan;
- what, and how much, exercise is best before, during, and after pregnancy;
- keeping food safe, and foods to avoid during pregnancy;
- how to manage morning sickness, gestational diabetes, and more; and
- what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
"synopsis" may belong to another edition of this title.
About the Authors
Elizabeth M. Ward, M.S., R.D., is an award-winning author. She writes frequently about nutrition and health for publications such as Men's Fitness and Muscle & Fitness Hers, and she blogs at www.betteristhenewperfect.com. Ward is the mother of three and lives in the Boston, MA area.
The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Expect the Best: Your Guide to Healthy Eating Before,...
Stock Image
Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy
Published by
Turner Publishing Company, 2017
ISBN 10: 1681626241
ISBN 13: 9781681626246
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2nd Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39323412-6
Stock Image
Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy
Published by
Turner Publishing Company, 2017
ISBN 10: 1681626241
ISBN 13: 9781681626246
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2nd Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 17889192-75
Stock Image
Expect the Best Your Guide to
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092840121
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1681626241-8-1
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings. Seller Inventory # 4BQW090001AH
Seller Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466ZKQ000JWH
Seller Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.1681626241.G
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: suffolkbooks, Center moriches, NY, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Fast Shipping - Safe and Secure 7 days a week! Seller Inventory # mon0000000238
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1681626241I4N00
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1681626241I3N00