Items related to Expect the Best: Your Guide to Healthy Eating Before,...
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition - Softcover
Synopsis
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
- the healthiest lifestyle for fertility (including for dads-to-be!);
- calories and weight gain throughout pregnancy and after delivery;
- important vitamins and minerals and how to include them in your eating plan;
- what, and how much, exercise is best before, during, and after pregnancy;
- keeping food safe, and foods to avoid during pregnancy;
- how to manage morning sickness, gestational diabetes, and more; and
- what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
"synopsis" may belong to another edition of this title.
About the Authors
Elizabeth M. Ward, M.S., R.D., is an award-winning author. She writes frequently about nutrition and health for publications such as Men's Fitness and Muscle & Fitness Hers, and she blogs at www.betteristhenewperfect.com. Ward is the mother of three and lives in the Boston, MA area.
The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Expect the Best: Your Guide to Healthy Eating Before,...
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105961075
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105744887
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1681626241-8-6
Stock Image
Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy
Published by
Turner Publishing Company, 2017
ISBN 10: 1681626241
ISBN 13: 9781681626246
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2nd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 39323412-6
Stock Image
Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy
Published by
Turner Publishing Company, 2017
ISBN 10: 1681626241
ISBN 13: 9781681626246
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2nd Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17889192-75
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_466245739
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1681626241I3N00
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1681626241I3N00
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1681626241I3N00
Stock Image
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1681626241I4N10