Mediterranean Diet Method: The Complete Guide to the Healthiest Diet on the Planet. Eat healthy, Lightly, and Genuinely to Learn How to Prevent Hypertension and Heart Disease. - Softcover

Rossi, Serena

Softcover

ISBN 10: 1678089303 ISBN 13: 9781678089306

Publisher: Serena Rossi, 2021

Synopsis

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Best Mediterranean Diet Method!

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From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style abundant seafood, vegetables, fruits, beans and nuts, lots of olive oil, a wide variety of herbs and spices, and even dark chocolate and red wine has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

In this wonderful book you will find:

• Introduction to the Mediterranean Diet

• The dishes and how they are composed

• The benefits of the Mediterranean diet

• The history

• How to eat it in the best possible way

Learn about this fantastic culinary world, this lifestyle used by the longest and healthiest people in the world.

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Edition details

• Publisher: Serena Rossi
• Publication date: 2021
• Language: English
• ISBN 10: 1678089303
• ISBN 13: 9781678089306
• Binding: Paperback
• Number of pages: 178