Beating Back Pain Without Pills, Injections And Surgery - The ProSport Physio Way - Softcover

O'Sullivan, David

Softcover

ISBN 10: 167474076X ISBN 13: 9781674740768

Publisher: Independently published, 2019

Synopsis

https://www.prosportphysio.com Discover the secrets that the GP doesn’t tell you about how to finally get rid of your back pain without having pills, injections or surgery.The traditional approach that Dave O’Sullivan was taught in university was to look at the site of pain, perform some mobilisations if appropriate and then load the area, usually with boring exercises. But what happens when you use this approach with REAL LIFE patients? Dave noticed some patients got better SLOWLY with time, but he also noticed others didn’t respond as the textbooks or even doctors would have us believe. But what if there was another way to look at the human body that considered you as a person and not just the site of pain? This book is that alternative and Dave O’Sullivan – the current England Rugby Physiotherapist – outlines his Five Phases that he uses not only with professional athletes but also his non-sporting patients who have failed traditional approaches in his clinic in Huddersfield, West Yorkshire. This book will allow you to sleep through the night and wake up feeling refreshed and energised. You will be able to put your socks on first thing in the morning without stiffness or pain, lift your kids or grandkids without a second thought and enjoy your life to the fullest without pain or discomfort. Here are just a few things you’ll discover in this book:The three BIGGEST MISTAKES that people with long-lasting back pain make and how to avoid them so you never have to wait to see the GP again for pain relief.The ONE THING YOU SHOULD AVOID DOING that most GPs tell you to do after giving you pills or an injection.A way to finally get a peaceful night’s sleep and wake feeling energised and refreshed.A simple change in your posture that will allow you to sit comfortably for hours at a time.How to be able to lift your kids or grandkids without a second thought or hesitation.Know how to work SMARTER and NOT HARDER in beating back pain so you can attend events with family and friends without ‘paying for it later’.Discover the missing step that even most therapists overlook that will usually mean the pain returns again and how to make sure it doesn’t happen to you.And so much more...Dave O'Sullivan is a Chartered Physiotherapist who has worked with England Rugby Union and Rugby League teams as well as numerous world-class athletes and organisations. Dave has a private physiotherapy clinic called ProSport Physiotherapy in Huddersfield that prides itself on offering non-sporting patients in Huddersfield and surrounding areas the exact same step-by-step system which he uses on a daily basis with professional athletes. Dave holds a degree in physiotherapy and also a master’s degree in strength and conditioning.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 167474076X
• ISBN 13: 9781674740768
• Binding: Paperback
• Number of pages: 144