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Synopsis
10 enkle hacks til et sundere blodsukker – og et nyt og bedre liv.
Glem alt om at forsage pasta, kartofler, brød, kager og andre dejlige madvarer for at få et mere stabilt blodsukker og et sundere liv. Det er nemlig muligt at ’hacke’ kroppen til at håndtere disse legendariske blodsukkerskurke, så man roligt kan spise dem, uden at blodsukkeret får voldsomme og usunde rutcheture.
Gevinsterne ved at få styr på blodsukkeret står i kø: Mere energi, bedre søvn, vægttab, mindre sukkertrang, pænere hud, bedre fertilitet – og lavere risiko for type 2-diabetes og en række andre livsstilssygdomme. Det lover den franskfødte biokemiker Jessie Inchauspé, hvis nye, banebrydende metode til at tæmme blodsukkeret har vakt genlyd over hele verden, hvor millioner og atter millioner af mennesker kæmper med usunde og ubehagelige udsving i deres blodsukker og risikerer at blive alvorligt syge af det.
Metoden kræver på ingen måde, at man lægger hele sit liv om. Faktisk kan man koncentrere sin indsats om 10 enkle råd. Det kan f.eks. være rækkefølgen af de madvarer, man spiser, eller hemmelige ingredienser, som gør selv de sødeste desserter markant sundere eller får morgenmaden til at mætte længere. Et ekstra plus ved metoden er, at den virker samme dag, som man går i gang. Jessie har hjulpet titusindvis af mennesker over hele verden til et sundere liv ved at gøre den nyeste videnskab til at forstå og let at bruge for alle.
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- PublisherSimon & Schuster
- Publication date2023
- ISBN 10 1668022125
- ISBN 13 9781668022122
- BindingPaperback
- LanguageEnglish
- Number of pages304
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Glucose Revolution
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ISBN 10: 1668022125
ISBN 13: 9781668022122
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Glucose Revolution
Published by
Simon + Schuster LLC Feb 2023, 2023
ISBN 10: 1668022125
ISBN 13: 9781668022122
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Taschenbuch
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Germany
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Taschenbuch. Condition: Neu. Neuware -OVER 2 MILLION COPIES SOLD \* #1 INTERNATIONAL BESTSELLER \* USA TODAY BESTSELLER \* WALL STREET JOURNAL BESTSELLER \* TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with 'simple and accessible science-based hacks' (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it. The symptoms Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example: \* How eating foods in the right order will make you lose weight effortlessly \* What secret ingredient will allow you to eat dessert and still go into fat-burning mode \* What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. 272 pp. Englisch. Seller Inventory # 9781668022122
Quantity: 2 available
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Glucose Revolution
Published by
Simon + Schuster LLC Feb 2023, 2023
ISBN 10: 1668022125
ISBN 13: 9781668022122
New
Taschenbuch
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Neuware -OVER 2 MILLION COPIES SOLD \* #1 INTERNATIONAL BESTSELLER \* USA TODAY BESTSELLER \* WALL STREET JOURNAL BESTSELLER \* TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with 'simple and accessible science-based hacks' (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it. The symptoms Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example: \* How eating foods in the right order will make you lose weight effortlessly \* What secret ingredient will allow you to eat dessert and still go into fat-burning mode \* What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. 272 pp. Englisch. Seller Inventory # 9781668022122
Quantity: 2 available
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Glucose Revolution : The Life-changing Power of Balancing Your Blood Sugar
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