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Synopsis
Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta.
Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"--prompting more doctors than ever to focus on these solutions. Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. Gupta sorts through them all with his pain-smart guide to a pain-smart life. With expert guidance and a wealth of science-backed strategies, It Doesn't Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today."synopsis" may belong to another edition of this title.
About the Author
Dr. Sanjay Gupta is CNN's Emmy Award-winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America's go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
"About this title" may belong to another edition of this title.
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Like New. Winner of the Nautilus Book Award! Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America's neurosurgeon and bestselling author of Keep Sharp, Sanjay Gupta. Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief today to greatly reduce your chances of suffering pain tomorrow. Gupta shows how pain is not just physical but social and emotional as well. Hard to treat, and too often ignored, it can present in infinite ways. Yet while both patients and practitioners focus on fixing pain problems with drugs or procedures, it turns out we have tremendous agency in choosing how we respond. The brain "creates" pain, but it also has the extraordinary capacity to make it go away. It Doesn't Have to Hurt shows exactly how. Gupta covers conventional treatments, such as mobilization, exercise, analgesia, and treatment (MEAT); acupuncture; trigger point injections; and "prehabilitation" before operations, as well as more recent techniques such as mindfulness-based pain management (MBPM) and myofascial therapy. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He addresses psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. With expert guidance and a wealth of science-backed strategies, It Doesn't Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today. Seller Inventory # 00096321115
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: NW Book Rescue, Hubbard, OR, U.S.A.
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hardcover. Condition: Very Good. Pages are clean with no markings. Very little, if any, shelf wear. Any images shown are stock photographs and product may differ from what is shown. Seller Inventory # +-TLF-20261109-0339-38.3K-2B0182
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.1H1MY
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Seller Inventory # BSM.1GJ4I
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Seller Inventory # BSM.1GGB2
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condition: very_good. Seller Inventory # BSM.1H0UH
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: New Legacy Books, Annandale, NJ, U.S.A.
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hardcover. Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon-ug-1668014475
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: Books for Life, LAUREL, MD, U.S.A.
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Condition: very_good. Book is in very good condition. Clean with little to no signs of wear or markings highlights. Seller Inventory # LFM.9RHN
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: Goodwill of Western and Northern CT, Bridgeport, CT, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # WNCTV.1668014475.G
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Seller Inventory # CTXV.1668014475.G