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Synopsis
Wellness Matters teaches individuals how to effectively care for their physical health while dealing with mental illness and emotional difficulties. The workbook includes self-care initiatives such as healthy eating, exercise, smoking cessation, stress reduction, and integrative therapy. It is especially geared toward individuals living with mental illness providing them with opportunities to reduce the likelihood of developing medical conditions; however, is a great tool for anyone looking to improve their emotional and physical health. In addition to the education the workbook provides, it also includes a personal lifestyle change contract, weekly challenge notes, journal prompts, personal rating scales, and motivational tips.
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About the Author
Erica is a Doctor of Psychology who specializes in substance abuse counseling, mental health advocacy, education, and human services. She operates an integrated residential living system for adults with mental illnesses and substance use disorders. Erica has extensive education in the fields of psychology, health care, and business. Erica is also someone with lived experienced and an advocate for individuals in similar situations.
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Wellness Matters: Your Journey with Mental Illness & Metabolic Syndrome
Seller: Redux Books, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Paperback. Pages are clean and unmarked. Covers show very minor shelving wear.; 100% Satisfaction Guaranteed! Ships same or next business day! Seller Inventory # 132404040076
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Wellness Matters: Your Journey with Mental Illness & Metabolic Syndrome
Seller: Redux Books, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. Paperback. Cover shows very minor shelving wear, otherwise an unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day! Seller Inventory # 132403260093
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Wellness Matters: Your Journey with Mental Illness & Metabolic Syndrome
Seller: Redux Books, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day! Seller Inventory # 132309200024