Anxiety Planner - Softcover

Rios, Matt

Softcover

ISBN 10: 1667195719 ISBN 13: 9781667195711

Publisher: Matt Rios, 2021

Synopsis

Anxiety planner is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.

 

The book contains: 

·       My Anxiety...

·       Date

·       Time

·       What happened?

·       How did it make you feel?

·       How did you react?

·       Rate your mood

·       What helped soothe your anxiety?

·       How could you have reacted differently?

·       If a friend was feeling the same way you are now what would you say to them?

·       How you can apply that to your life?

·       Space to doodle

·       How do you feel after reflecting?

·       Notes for my help source

 

·       6"x9", pure white

·       110 Pages

·       Thought Matte Paperback Cover

·       Softback Cover -Professional trade paperback binding.

Edition details

• Publisher: Matt Rios
• Publication date: 2021
• Language: English
• ISBN 10: 1667195719
• ISBN 13: 9781667195711
• Binding: Paperback
• Number of pages: 110