The Body of Change: Using Your Body To Heal, Love, and Empower Yourself - Softcover

Cooney, Lisa

Softcover

ISBN 10: 1666409502 ISBN 13: 9781666409505

Publisher: Lisa Cooney, 2024

Synopsis

The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar® Technique, embracing discomforts, and daily gratitude, readers can unlock healing, release negative energies, and foster a deeper connection with their bodies for profound transformation and empowerment.

"After one cathartic session with Dr. Lisa Cooney, I noticed such a remarkable shift in how I felt in my body. I hope this book helps many more people who may be feeling disconnected to follow their path back to themselves." - Gwyneth Paltrow, founder and CEO of goop

"Dr Lisa has an incredible gift. She meets you where you are emotionally and energetically. After our first meeting some of my world unraveled. It was part of the process of realigning and moving towards a better me. She helps me find tools to deal with things. I am grateful to have her as an ally for things that can be explained and some that can't." - Zac Brown, founder and CEO Zac Brown Band

"Dr. Lisa completely revolutionized the way that I view my emotions and contextualize my experiences. She came into my world as a pivotal time of transition, and out work has had a positive ripple effect in my marriage, my family, and my Motherhood. I am and have always been a seeker of all things self betterment, and her work blends the scientific and spiritual in a beautiful way. I have referred her and will continue to refer her to countless family and friends at all different life stages." - Caroline Jones, Multi-genre Singer, Songwriter, & Musician

About this title

About the Author

Dr. Lisa Cooney, PhD, LMFT, is a leading expert in personal transformation and trauma recovery, focusing on Soul Therapy, Life Coaching, and Spiritual Transformation. Creator of the groundbreaking Live Your ROAR®, she has transformed the lives of thousands, helping them overcome childhood abuse and achieve a "Radically Orgasmically Alive Reality" (ROAR®). Dr. Lisa's work is rooted in her "I'm Having It!... No Matter What!" philosophy and the principles of choosing for yourself, committing to growth, collaborating with the universe, and creating the life you dream of.

Edition details

• Publisher: Lisa Cooney
• Publication date: 2024
• Language: English
• ISBN 10: 1666409502
• ISBN 13: 9781666409505
• Binding: Paperback
• Number of pages: 152