The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Lipman, Frank, M.D.; Claro, Danielle

ISBN 10: 1664683062 ISBN 13: 9781664683068

Publisher: Blackstone Pub, 2020

Synopsis

&;Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.&;
&;Yahoo! Life

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients&;and then some&;about reversing the so-called &;symptoms of aging.&; Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They&;re warning signs that you need to change your lifestyle. It&;s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you&;ll learn how to make the best choices in order to look younger and feel better all around.

Through clearly titled and easy-to-digest entries covering the new rules to know, you&;ll learn that &;The Most Effective Antiaging Mechanism Is Eating Less&; and that &;Night Eating Makes You Fat&;; whether &;16-Hour Fasting&; is worth all the hype; that &;Sugar Is the Worst Food You Can Put in Your Body;&; to &;Sleep More and Sleep Better&; and to &;Eat Mushrooms for Longevity&;; about &;Common Meds That Shouldn&;t Be Common&;; that &;Bone Broth Heals Holes in the Gut&;; and the mantra &;Do No Harm.&;

And what happens when you follow the rules? An increased health span, where you&;ll look great and feel energetic, happy, sexy, agile, and strong.

Edition details

• Publisher: Blackstone Pub
• Publication date: 2020
• Language: English
• ISBN 10: 1664683062
• ISBN 13: 9781664683068
• Binding: Audio CD