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IBS Elimination Diet Plan And Cookbook: The Ultimate Low-Fodmap Plan For Eating Well And Feeling Great And Eliminating IBS - Softcover
Synopsis
Do you or a loved one suffer from IBS?
The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:•Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.•Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.•Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally. Do you wish to know more about elimination diet , elimination diet book , elimination diet diet and cookbook , elimination diet cookbook , elimination diet journal , elimination diet, elimination diet recipes , elimination diet vitamin , elimination diet workbook , elimination diets , elimination diet plans , elimination diet plan, fomap elimination diet , sugar elimination diet , elimination diet for allergies , elimination diet allergy , elimination diet headache , elimination diet menu plan , elimination diet reintroduction , eosinophilic esophagitis elimination diet , low fodmap elimination diet, reintroducing food after elimination dietalso, do you want to know more about low fodmap breads , low fodmap bread , low fodmap , low fodmap ketchup , low fodmap vegetarian cookbook , low fodmap book , low fodmap vegan cookbook , low fodmap diet for beginners , low fodmap vegetarian , low fodmap recipes , low fodmaps food list , low fodmap cereal, low fodmap meal planner , low fodmap soup , low fodmap soupsBUY NOW
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