Synopsis
Say hello to your new best friend! This Intermittent Fasting log book is the ultimate companion for your weight loss healthy lifestyle journey. This 12-week planner is flexible for your needs and will help you stay motivated and on track to achieve your goals.
What’s Inside:
- Space for before and after photos
- Before and after weight and measurement log
- Handy info sheet on how to measure body areas correctly and how to calculate BMI
- 12 week progress tracker
- Meal planner and Grocery list for each week
- Daily record pages for all 12 weeks
- Goal setting worksheet with space for motivation and affirmations
- Weekly and Week 12 recap pages to keep you on track
Daily Record
- Date (planner is not dated so you can begin journey at any time!)
- Fasting times
- Eating times
- Space to record meals for the day
- Daily mood check-in
- Hydration log
- Fitness/activity log
- Plus room for notes at the end of each week
Can be used with many different Intermittent Fasting Protocols like 16/8 Intermittent Fasting, 5:2 Intermittent fasting, One Meal a Day, and Alternate Day Intermittent Fasting
6 x 9 inches, easy to carry around
Please note there are several journal covers available, the logbook is the same in each journal. In addition, these are paperback books, covers have textured graphics for aesthetic purposes.
"synopsis" may belong to another edition of this title.
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16/8 Intermittent Fasting Planner & Goal Tracker: 12 Week Logbook for IF
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 101 pages. 9.00x6.00x0.23 inches. In Stock. Seller Inventory # zk1659897513
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£ 8.96
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available