Best of all medecines is fasting: Notebook Journal: Lined Notebook Journal - White and Black - 110 Pages - Best Gift idea - (6 x 9 inches) BEAUTIFUL Intermittent Fasting Journal - Softcover

AMAZINGH DESIGNS

Softcover

ISBN 10: 1654034916 ISBN 13: 9781654034917

Publisher: Independently published, 2020

Synopsis

Intermittent fasting is a very useful diet now a days to lose weight fast. But you need to do that properly with written targets and maintain time with a blank journal. This BEAUTIFUL Intermittent Fasting Journal is ideal tool to document your Intermittent Fasting journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting.This notebook is suitable to work with ANY FASTING SCHEDULE: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs.FEATURES:Premium Matte Soft CoverWhite Paper110 pages6" x 9" size

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 10: 1654034916
• ISBN 13: 9781654034917
• Binding: Paperback
• Number of pages: 110