Fasting Journal for Intermittent and Extended Fasting: With Fasting-Specific Undated Daily and Monthly Tracking Pages, Plus Weight Tracker - Softcover

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9781650177731: Fasting Journal for Intermittent and Extended Fasting: With Fasting-Specific Undated Daily and Monthly Tracking Pages, Plus Weight Tracker
Softcover
ISBN 10: 1650177739 ISBN 13: 9781650177731
Publisher: Independently published, 2019

Synopsis

The Fasting Journal for Intermittent and Extended Fasting includes everything you need to track four months’ worth of fasting.

The undated daily tracking pages provide space to track hour-by-hour information on mood, energy level, hunger, and more, with space to record morning and evening weight, as well as a chart to record measurements.

Use the undated monthly calendar pages to create your own symbol or color-coded system for tracking your fasts. Bonus weight-tracking pages and journaling pages also included.

  • Size 7.5" x 9.25"
  • 148 pages
  • Dot-grid and college-ruled pages included
  • Standard paperback binding

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2019
Language
English
ISBN 10 
1650177739
ISBN 13 
9781650177731
Binding
Paperback
Number of pages
148