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Synopsis
A leading couples therapist shares indispensable tools to help you stress-proof your relationship through life’s many challenges. Every week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools to protect yourself and your relationship from distress—and restore harmony, understanding, and love. Beginning with an overview of many kinds of stress we face—from acute to chronic stress, and even positive eustress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. She then shares research-backed practices based on mindfulness and polyvagal theory to help you to detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring emotional, sexual, and spiritual intimacy. “When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world, in which we always have each other’s back.
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About the Author
Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, cofounder of the Serena-Williams-backed relationship health company OURS, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens and has been featured in the New York Times; Today; O, The Oprah Magazine online; USA Today; Well+Good; CBS News; and more. She lives in Philadelphia.
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'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships
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Til Stress Do Us Part : How to Heal the #1 Issue in Our Relationships
Published by
St. Martin's Essentials / Sounds True, 2024
ISBN 10: 1649632576
ISBN 13: 9781649632579
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Til Stress Do Us Part
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Hardback. Condition: New. Every week, couples come into Elizabeth Earnshaw's therapy room claiming their relationship issues are stressing them out. "The reality is just the opposite," she says. "The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing." With 'Til Stress Do Us Part, this trusted expert shares the tools to protect yourself and your relationship from distress-and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face-from acute to chronic stress, and even positive eustress-Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. She then shares research-backed practices based on mindfulness and polyvagal theory to help you to detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You'll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring emotional, sexual, and spiritual intimacy."When we become partners, we commit to taking on life's troubles together," says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be-a refuge from stress in a turbulent and demanding world, in which we always have each other's back. Seller Inventory # LU-9781649632579
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Til Stress Do Us Part : How to Heal the #1 Issue in Our Relationships
Published by
St. Martin's Essentials / Sounds True, 2024
ISBN 10: 1649632576
ISBN 13: 9781649632579
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Hardback. Condition: New. Every week, couples come into Elizabeth Earnshaw's therapy room claiming their relationship issues are stressing them out. "The reality is just the opposite," she says. "The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing." With 'Til Stress Do Us Part, this trusted expert shares the tools to protect yourself and your relationship from distress-and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face-from acute to chronic stress, and even positive eustress-Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. She then shares research-backed practices based on mindfulness and polyvagal theory to help you to detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You'll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring emotional, sexual, and spiritual intimacy."When we become partners, we commit to taking on life's troubles together," says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be-a refuge from stress in a turbulent and demanding world, in which we always have each other's back. Seller Inventory # LU-9781649632579
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ISBN 10: 1649632576
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Hardcover. Condition: new. Hardcover. What if the problem isn't your partner-it's stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship."Full of clear strategies for overcoming the overwhelm. A must-read!"-Eve Rodsky, New York Times bestselling author of Fair PlayEvery week, couples come into Elizabeth Earnshaw's therapy room claiming their relationship issues are stressing them out. "The reality is just the opposite," she says. "The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing." With 'Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress-and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face-from acute to chronic stress and even positive stress-Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You'll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines and more for letting go of pressures and restoring intimacy.Over the course of the book, you'll learn how to:. Set effective boundaries. Self-soothe and self-regulate when life gets rough. Take responsibility for what makes you happy. Communicate with compassion rather than resentment. Identify and cope with what's in your control. and what's not. Reduce conflict and find more connection in your relationship"When we become partners, we commit to taking on life's troubles together," says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be-a refuge from stress in a turbulent and demanding world in which we always have each other's backs. A leading couples therapist shares indispensable tools to help you stress-proof your relationship through lifes many challenges. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781649632579
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'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships
Published by
St. Martin's Essentials / Sounds True, 2024
ISBN 10: 1649632576
ISBN 13: 9781649632579
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