Synopsis
Explore the language of openhearted feeling to live as your full embodied self and access the most powerful parts of your life. “Most of us weren’t taught how to feel―in fact, we were taught not to feel,” says author and spiritual teacher Alexandra Roxo. “The more we try to control or retreat from feeling, the more we shrink away from some of the greatest parts of being a human: crying, laughing, creating, taking risks, and loving.” Dare to Feel explores the language of feeling and heart-opening as a transformational path, showing you that the key to connecting with yourself, others, and the world is turning toward feelings you once avoided. Through personal stories, poems, rituals, and reflective exercises, Alexandra explains how to start tapping into your spectrum of feeling in a safe and loving way. You’ll learn how you were conditioned to close down in the first place and why you continue. Then you’ll go on a journey of opening and feeling exploration―and discover how to engage with tough emotions like shame, pity, grief, and regret. As you see how the loving threads of your life intertwine, your heart will expand in ways you haven’t known since childhood. It takes courage to shed our armor―to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it. “It is when you dare to feel, even when it hurts, that you open the heart and soul,” says Alexandra. “You become the sculptor of your reality and free yourself to experience all your life can be.”
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About the Author
Alexandra Roxo is an artist, spiritual teacher, transformational coach, and author of F*ck Like a Goddess. She’s been a guest speaker for numerous festivals, podcasts, and events worldwide, and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, the Guardian, Nylon, and Playboy. She lives in Colorado with her partner. For more, visit alexandraroxo.com.
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Dare to Feel: The Transformational Path of the Heart
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Dare to Feel : The Transformational Path of the Heart
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Dare to Feel : The Transformational Path of the Heart
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Dare to Feel : The Transformational Path of the Heart
Published by
St. Martin's Essentials / Sounds True, 2024
ISBN 10: 1649631774
ISBN 13: 9781649631770
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Dare to Feel
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Hardback. Condition: New. "Most of us weren't taught how to feel - in fact, we were taught not to feel," says author and spiritual teacher Alexandra Roxo. "The more we try to control or retreat from feeling, the more we shrink away from some of the greatest parts of being a human: crying, laughing, creating, taking risks, and loving."Dare to Feel explores the language of feeling and heart-opening as a transformational path, showing you that the key to connecting with yourself, others, and the world is turning toward feelings you once avoided. Through personal stories, poems, rituals, and reflective exercises, Alexandra explains how to start tapping into your spectrum of feeling in a safe and loving way. You'll learn how you were conditioned to close down in the first place and why you continue. Then you'll go on a journey of opening and feeling exploration - and discover how to engage with tough emotions like shame, pity, grief, and regret. As you see how the loving threads of your life intertwine, your heart will expand in ways you haven't known since childhood.It takes courage to shed our armour - to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it. "It is when you dare to feel, even when it hurts, that you open the heart and soul," says Alexandra. "You become the sculptor of your reality and free yourself to experience all your life can be.". Seller Inventory # LU-9781649631770
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Dare to Feel
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Hardback. Condition: New. "Most of us weren't taught how to feel - in fact, we were taught not to feel," says author and spiritual teacher Alexandra Roxo. "The more we try to control or retreat from feeling, the more we shrink away from some of the greatest parts of being a human: crying, laughing, creating, taking risks, and loving."Dare to Feel explores the language of feeling and heart-opening as a transformational path, showing you that the key to connecting with yourself, others, and the world is turning toward feelings you once avoided. Through personal stories, poems, rituals, and reflective exercises, Alexandra explains how to start tapping into your spectrum of feeling in a safe and loving way. You'll learn how you were conditioned to close down in the first place and why you continue. Then you'll go on a journey of opening and feeling exploration - and discover how to engage with tough emotions like shame, pity, grief, and regret. As you see how the loving threads of your life intertwine, your heart will expand in ways you haven't known since childhood.It takes courage to shed our armour - to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it. "It is when you dare to feel, even when it hurts, that you open the heart and soul," says Alexandra. "You become the sculptor of your reality and free yourself to experience all your life can be.". Seller Inventory # LU-9781649631770
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Hardcover. Condition: new. Hardcover. Explore the language of feeling as a spiritual practice, reclaim your full self, and expand in ways you haven't known before."Most of us weren't taught how to feel. In fact, we were taught not to feel," says Alexandra Roxo. Though we have been taught to deny, repress, and lock away our feelings to get by in our emotionally illiterate culture, our bodies and hearts long to be open and free. With Dare to Feel, Alexandra shares a powerful resource for reclaiming the lost parts of yourself and rediscovering the full richness of your human experience in all its breathless passion, tender vulnerability, and boundless love.Dare to Feel is a guide on the "transformational path of the heart," a spiritual practice for connecting more deeply with yourself, others, and the world by accessing the power of your emotions, sensations, and intuition. Through personal stories, poems, rituals, and reflective exercises, Alexandra invites you to explore:. Why we've learned not to feel-the social and internal reasons we retreat from emotions. Courage and curiosity-guidance for navigating intense feelings in a safe and loving way. The body's wisdom-how to awaken your heart's capabilities through somatic exercises. The openhearted way-daily practices and steps for becoming more open, joyous, and present to your miraculous lifeIt takes courage to shed our armor-to stop checking out, overthinking, grabbing for phones, or running for the door. Yet the effort is worth it. "It is when you dare to feel, even when it hurts, that you open the heart and soul," says Alexandra. "You become the sculptor of your reality and free yourself to experience all your life can be." Explore the language of openhearted feeling to live as your full embodied self and access the most powerful parts of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781649631770