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The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated - Softcover
Synopsis
Featuring significant updates, the new edition of this beloved book takes us to the heart of each feeling’s powerful gifts and messages. What if every feeling―even shame and anxiety―brought you vital information and wisdom? Emotions―especially the unwanted and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings―she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius―new to this edition. The second part of the book features a chapter on each emotion―sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, “emotions don’t cause problems―they arise to help us deal with our problems. Learn their language and you can change your life.”
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About the Author
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Academy. Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions. Learn more at karlamclaren.com.
"About this title" may belong to another edition of this title.
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The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated
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St. Martin's Essentials / Sounds True (edition 2), 2023
ISBN 10: 1649630425
ISBN 13: 9781649630421
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The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated
Published by
St. Martin's Essentials / Sounds True, 2023
ISBN 10: 1649630425
ISBN 13: 9781649630421
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Softcover
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.1649630425.G
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Language of Emotions
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The Language of Emotions: What Your Feelings Are Trying to Tell You [Paperback] McLaren, Karla
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St. Martin's Essentials / Sounds True, 2023
ISBN 10: 1649630425
ISBN 13: 9781649630421
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Language of Emotions : What Your Feelings Are Trying to Tell You
Published by
St. Martin's Essentials / Sounds True, 2023
ISBN 10: 1649630425
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The Language of Emotions: What Your Feelings Are Trying to Tell You (Paperback or Softback)
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ISBN 10: 1649630425
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Language of Emotions : What Your Feelings Are Trying to Tell You
Published by
St. Martin's Essentials / Sounds True, 2023
ISBN 10: 1649630425
ISBN 13: 9781649630421
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The Language of Emotions Format: Paperback
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The Language of Emotions Format: Paperback
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The Language of Emotions
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Paperback. Condition: New. What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings-she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius-new to this edition. The second part of the book features a chapter on each emotion-sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, "emotions don't cause problems-they arise to help us deal with our problems. Learn their language and you can change your life.". Seller Inventory # LU-9781649630421