Synopsis
Boost your memory with activities for improving brain health
Every day, you make use of various types of memory and supportive thinking skills--and you want them to be as sharp as possible. With more than 100 exercises that target cognitive function, this memory book can help you get better at absorbing information and recalling it whenever you want. You'll learn about six key thinking skills, how they're used in everyday life, and techniques for working more effectively with each one.
- Enhance cognitive function--Explore focused exercises that help you harness your cognitive skills, including short-term memory, attention to detail, and processing speed.
- Build memory over time--Find exercises that start super simple and grow more complex so you can progressively increase your memory.
- Optimize brainpower--Get pointers for supercharging your brain health through nutrition, exercise, sleep, and more.
Keep your mind sharp for life with evidence-based activities for strengthening your memory.
"synopsis" may belong to another edition of this title.
About the Author
ALEXIS OLSON, PhD, specializes in neuropsychological evaluations and therapy for individuals affected by brain injury, chronic pain/illness, and caregiving. Her background includes a PhD in clinical psychology from the University of California, Santa Barbara. Find out more about Dr. Alexis Olson at DoctorOlson.com.
"About this title" may belong to another edition of this title.
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Memory Activity Book : 100+ Brain Exercises to Supercharge Your Memory
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ISBN 10: 1648766668
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Memory Activity Book : 100+ Brain Exercises to Supercharge Your Memory
Published by
Callisto Publishing LLC, 2021
ISBN 10: 1648766668
ISBN 13: 9781648766664
Used
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Memory Activity Book: 100+ Brain Exercises to Supercharge Your Memory
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Memory Activity Book: 100+ Brain Exercises to Supercharge Your Memory
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