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The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal - Softcover
Synopsis
Move forward on your path to healing from emotional abuse
Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.
- The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
- Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
- Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.
Grow beyond your past and begin healing with this guided recovery journal.
"synopsis" may belong to another edition of this title.
About the Author
STEPHANIE SANDOVAL, LMFT, is a Latinx therapist, founder of Collective Space Therapy, and author of The Verbal Abuse Recovery Journal. With extensive training and experience working with individuals experiencing low self-esteem, depression, and trauma, Stephanie provides a creative therapeutic approach to emotional abuse.
"About this title" may belong to another edition of this title.
- PublisherCallisto
- Publication date2022
- ISBN 10 1648762999
- ISBN 13 9781648762994
- BindingPaperback
- LanguageEnglish
- Number of pages154
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Emotional Abuse Recovery Journal : Compassionate Practices to Reflect, Break the Cycle, and Heal
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The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal
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The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal
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Paperback. Condition: new. Paperback. Move forward on your path to healing from emotional abuseSurviving an emotionally abusive relationship can have lasting effects on your mental health-but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.The survivor's experience-Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective. Self-reflective exercises-Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem. Several paths forward-Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love. Grow beyond your past and begin healing with this guided recovery journal. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781648762994
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