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Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive - Softcover
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Inside ADHD (Paperback)
Published by
New Harbinger Publications, Oakland, CA, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.As an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being "too much," or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?Inside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to "fix" ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.Inside, you'll learn how to: Understand the roots of self-criticism, perfectionism, and shameHeal emotional wounds and reconnect with your authentic SelfDiscover strengths in your ADHD brain--and build systems that fit youDevelop self-compassion, flexibility, and inner calm in daily lifeYou'll also learn to recognize the protective "manager" and "firefighter" parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.Grounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648487514
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Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive (Paperback or Softback)
Published by
New Harbinger Publications 8/1/2026, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive. Book. Seller Inventory # BBS-9781648487514
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Inside ADHD
Published by
New Harbinger Publications, US, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
Paperback
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9781648487514
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Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
Softcover
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781648487514
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Inside ADHD
Published by
New Harbinger Publications, US, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9781648487514
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Inside ADHD
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
paperback
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9781648487514
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Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 168 pages. 8.00x0.35x10.00 inches. In Stock. Seller Inventory # xr1648487513
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Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 168 pages. 8.00x0.35x10.00 inches. In Stock. Seller Inventory # xi1648487513
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Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781648487514
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Inside ADHD
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487513
ISBN 13: 9781648487514
New
paperback
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
paperback. Condition: New. Special order item direct from the distributor. Seller Inventory # R9781648487514
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£ 29.99
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