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The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out - Softcover
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The Cognitive Behavioral Somatic Workbook for Ptsd: Mind and Body Practices to Heal Trauma from the Inside Out (Paperback or Softback)
Published by
New Harbinger Publications 10/1/2026, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
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Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. The Cognitive Behavioral Somatic Workbook for Ptsd: Mind and Body Practices to Heal Trauma from the Inside Out. Book. Seller Inventory # BBS-9781648487316
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The Cognitive Behavioral Somatic Workbook for PTSD (Paperback)
Published by
New Harbinger Publications, Oakland, CA, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. How can you heal trauma in both body and mind? This groundbreaking workbook blends evidence-based psychology with cutting-edge somatic practices to help you move forward.Healing from trauma isn't just about changing how you think; it's also about changing how your body feels. The Cognitive Behavioral Somatic Therapy Workbook for PTSD combines the best of cognitive-behavioral techniques with powerful somatic (body-based) practices to help you reconnect to safety, presence, and peace from the inside out.Grounded in the pioneering work of clinical psychologists Anna Baranowsky, PhD, and J. Eric Gentry, PhD, this practical guide shows how trauma reshapes the brain and body, and how mind-body practices can help retrain your nervous system for lasting resilience. Organized around five key dimensions--Body, Feelings, Thoughts, Actions, and Connections--this workbook moves beyond simple symptom relief to heal both body and mind. You'll learn how to calm hyperarousal, restore feelings of safety in your body, rebuild emotional flexibility, and reconnect meaningfully with others.This step-by-step workbook will help you: Communicate safety to your body through evidence-based somatic toolsIdentify and challenge trauma-related thoughts that reinforce fearReconnect with emotions safely and express them without overwhelmRebuild relationships and reestablish trust in yourself and othersMove beyond symptom management toward post-traumatic growth Drawing on the latest polyvagal research and trauma science, this book helps you release your body's instinctual survival responses, rebuild self-trust, and rediscover a sense of integrity, connection, and empowerment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648487316
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The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
New
Softcover
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781648487316
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The Cognitive Behavioral Somatic Workbook for PTSD
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
New
Softcover
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
Condition: New. Special order direct from the distributor. Seller Inventory # ING9781648487316
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The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 176 pages. 8.00x0.39x10.00 inches. In Stock. Seller Inventory # xr1648487319
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The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 176 pages. 8.00x0.39x10.00 inches. In Stock. Seller Inventory # xi1648487319
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£ 23.31
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The Cognitive Behavioral Somatic Workbook for Ptsd: Mind and Body Practices to Heal Trauma from the Inside Out
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781648487316
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The Cognitive Behavioral Somatic Workbook for PTSD
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
New
Softcover
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
Condition: New. Special order item direct from the distributor. Seller Inventory # R9781648487316
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£ 30.35
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The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
New
Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2026. paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781648487316
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The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out
Published by
New Harbinger Publications, 2026
ISBN 10: 1648487319
ISBN 13: 9781648487316
New
Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2026. paperback. . . . . . Seller Inventory # V9781648487316
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