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The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive - Softcover
Synopsis
Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.
"synopsis" may belong to another edition of this title.
About the Author
Jessica Penot, LPC-S, is a supervising licensed professional counselor in Madison, AL, who specializes in treating trauma and autism spectrum disorder (ASD). She has more than twenty years of clinical experience, is founder and director of Tree of Life Behavioral Health, and has spoken and written about autism on platforms including The Art of Autism and Psychology Today. Penot was diagnosed as autistic in her 40s, and has spent a significant amount of time working to understand the specific challenges and traumas autistic women face. Her research and work focus primarily on issues involving the underdiagnosis and misdiagnosis of autistic women and the impact it has on their lives and mental health. She is an advocate for neuro-affirmative approaches to treatment, and works to help facilitate autistic women in moving from being self-critical to self-compassionate. Her perspective on autism comes not only from her clinical experience, research, and study, but also from her lived experience
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The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
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ISBN 10: 164848350X
ISBN 13: 9781648483509
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Unmasking Workbook for Autistic Adults : Neurodiversity-affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
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New Harbinger Publications, 2024
ISBN 10: 164848350X
ISBN 13: 9781648483509
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The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive (Paperback or Softback)
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The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
Published by
New Harbinger Publications, 2024
ISBN 10: 164848350X
ISBN 13: 9781648483509
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Unmasking Workbook for Autistic Adults : Neurodiversity-affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
Published by
New Harbinger Publications, 2024
ISBN 10: 164848350X
ISBN 13: 9781648483509
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The Unmasking Workbook for Autistic Adults (Paperback)
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New Harbinger Publications, Oakland, CA, 2024
ISBN 10: 164848350X
ISBN 13: 9781648483509
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Seller: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condition: new. Paperback. Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about-somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. You'll also discover: ?How to set and achieve your own authentic goals-with a clear view of who you are and what you care about ?Why self-love and self-acceptance is so important for autistic folks ?How to live your life on your own terms, while self-advocating for accommodations ?How to let go of old, hurtful messages about autistic people that you've internalized ?How autism can be both a strength and a disability ?Strategies to cope with burnout or meltdowns ?How to be assertive and set boundaries with others You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it. Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648483509
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The Unmasking Workbook for Autistic Adults: Neurodiversity-Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive
Published by
New Harbinger Publications, 2024
ISBN 10: 164848350X
ISBN 13: 9781648483509
New
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The Unmasking Workbook for Autistic Adults
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ISBN 10: 164848350X
ISBN 13: 9781648483509
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Paperback. Condition: New. Workbook. Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were "wrong" or "bad." Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about-somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world?Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You'll take a good look at the situations or people that caused you to mask in the first place. You'll also discover: ·How to set and achieve your own authentic goals-with a clear view of who you are and what you care about ·Why self-love and self-acceptance is so important for autistic folks ·How to live your life on your own terms, while self-advocating for accommodations ·How to let go of old, hurtful messages about autistic people that you've internalized ·How autism can be both a strength and a disability ·Strategies to cope with burnout or meltdowns ·How to be assertive and set boundaries with others You don't have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it. Seller Inventory # LU-9781648483509
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The Unmasking Workbook for Autistic Adults
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The Unmasking Workbook for Autistic Adults
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781648483509
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