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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - Softcover
Synopsis
In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
"synopsis" may belong to another edition of this title.
About the Author
J. Russell Ramsay, PhD, ABPP, is a licensed psychologist specializing in the assessment and psychosocial treatment of adult attention deficit/hyperactive disorder (ADHD). Before embarking on his solo virtual practice, he was cofounder and clinical director of the University of Pennsylvania's Adult ADHD Treatment and Research Program, where he was professor of clinical psychology in psychiatry. Ramsay is widely published, including five books on adult ADHD; lectures internationally and virtually; and is in the Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) Hall of Fame. He is from the Greater Philadelphia, PA, area.
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Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Published by
New Harbinger Publications, 2024
ISBN 10: 1648482430
ISBN 13: 9781648482434
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The Adult ADHD and Anxiety Workbook (Paperback)
Published by
New Harbinger Publications, Oakland, CA, 2024
ISBN 10: 1648482430
ISBN 13: 9781648482434
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Struggling with adult ADHD and anxiety? Youre not aloneand you dont have to treat them separately.If you have attention deficit/hyperactivity disorder (ADHD), you may struggle with focus, follow-through, emotional regulation, and rejection sensitivity dysphoria (RSD). Add anxietyconstant worry, tension, or overthinkingand everyday life can feel overwhelming. Its no surprise that adults with ADHD are twice as likely to experience anxiety disorders.Treating just one condition often isnt enough. You need a unified, practical approach designed specifically for the overlap between ADHD and anxiety.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)the gold standard treatment for anxietyadapted specifically for adults with ADHD. This structured workbook provides step-by-step strategies to help you manage both conditions at the same time.In this workbook, youll learn how to:Understand the connection between ADHD symptoms and anxietyManage worry, rumination, and chronic stressImprove focus and follow-through without increasing pressureReduce rejection sensitivity and emotional reactivityBreak patterns of avoidance and procrastinationBuild practical coping skills you can apply in daily lifeEach chapter includes guided exercises, self-reflection tools, and skill-building activities designed to help you move from overwhelm to confidence and clarity.If youre an adult with ADHD who also struggles with anxiety, this workbook offers a clear, research-backed path toward improved focus, reduced worry, and lasting peace of mind. Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy skills to manage their co-occurring adult ADHD and anxietyso they can be confident, focused, and achieve a sense of calm. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482434
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Published by
New Harbinger Publications, 2024
ISBN 10: 1648482430
ISBN 13: 9781648482434
Used
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life [Paperback] Ramsay PhD, J. Russell and Tuckman PsyD, Ari
Published by
New Harbinger Publications, 2024
ISBN 10: 1648482430
ISBN 13: 9781648482434
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Softcover
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Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781648482434
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Paperback or Softback)
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ISBN 13: 9781648482434
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Paperback or Softback. Condition: New. The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life. Book. Seller Inventory # BBS-9781648482434
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The Adult ADHD and Anxiety Workbook
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New Harbinger Publications, US, 2024
ISBN 10: 1648482430
ISBN 13: 9781648482434
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety?Dealing with just one of these conditions is enough to disrupt your life; but when they're stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help.In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)-the gold standard for treating anxiety-you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track.If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well. Seller Inventory # LU-9781648482434
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Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Published by
New Harbinger Publications, 2024
ISBN 10: 1648482430
ISBN 13: 9781648482434
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Published by
New Harbinger Publications, 2024
ISBN 10: 1648482430
ISBN 13: 9781648482434
New
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
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Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781648482434
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Seller: Chiron Media, Wallingford, United Kingdom
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Paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-HCE-9781648482434
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