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Insecure in Love Workbook : Step-by-step Guidance to Help You Overcome Anxious Attachment and Feel More Secure With Yourself and Your Partner

Becker-Phelps, Leslie; Tirch, Dennis (FRW)

Published by New Harbinger Publications, 2024

ISBN 10: 1648482171 ISBN 13: 9781648482175

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The Insecure in Love Workbook:

Becker-Phelps PhD, Leslie

Published by New Harbinger Publications, 2024

ISBN 10: 1648482171 ISBN 13: 9781648482175

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The Insecure in Love Workbook

Leslie, Ph.D Becker-Phelps

Published by New Harbinger Publications, 2024

ISBN 10: 1648482171 ISBN 13: 9781648482175

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Insecure in Love Workbook : Step-by-step Guidance to Help You Overcome Anxious Attachment and Feel More Secure With Yourself and Your Partner

Becker-Phelps, Leslie; Tirch, Dennis (FRW)

Published by New Harbinger Publications, 2024

ISBN 10: 1648482171 ISBN 13: 9781648482175

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The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

Leslie Becker-Phelps

Published by New Harbinger Publications, 2024

ISBN 10: 1648482171 ISBN 13: 9781648482175

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The Insecure in Love Workbook (Paperback)

Leslie Becker-Phelps

Published by New Harbinger Publications, Oakland, CA, 2024

ISBN 10: 1648482171 ISBN 13: 9781648482175

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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.

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Paperback. Condition: new. Paperback. A step-by-step workbook to help you move past anxious attachment and feel more confident in your relationships! Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that theyre going to leave you? If you find yourself constantly on the alert or anxious when it comes to your significant other, you may suffer from anxious attachmenta fear of abandonment that is often rooted in early childhood experiences. So, how can you move past this anxiety before it hurtsor even destroysyour relationship? Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. Youll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing wayrather than beating yourself up. Youll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner. Finally, youll develop the skills needed to stop repeating old patterns of self-doubt, neediness, and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. But by developing compassionate self-awareness, you can finally free yourself from this cycle of self-sabotage, so you can nurture greater self-acceptance and cultivate secure, healthy, and lasting relationships. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781648482175

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