Befriend Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy) - Softcover

Harper, Faith G.

Softcover

ISBN 10: 1648410383 ISBN 13: 9781648410383

Publisher: Microcosm Publishing, 2022

Synopsis

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humour and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book, which has an R-rated title we won't repeat here, as well language within the book that may be deemed offensive to some people.

About this title

About the Author

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Edition details

• Publisher: Microcosm Publishing
• Publication date: 2022
• Language: English
• ISBN 10: 1648410383
• ISBN 13: 9781648410383
• Binding: Paperback
• Number of pages: 192