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Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - Hardcover

Book 57 of 113: New Harbinger Self-Help Workbook

Davies Nctmb, Clare; Davies Cmtpt Lmt, Amber; Simons MD, David G.

 
9781648370441: Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
Hardcover
ISBN 10: 1648370446 ISBN 13: 9781648370441
Publisher: Echo Point Books & Media, LLC, 2021

Synopsis

Treat Chronic Pain Yourself-Anytime, Anywhere If you suffer from chronic, debilitating pain, surgery and other invasive measures aren't your only options. What many people don't know is that pain is often referred from other areas of the body, sometimes far away from the place where the discomfort is actually felt. Trigger point therapy is often used by physical and massage therapists to relieve this hard-to-treat pain. Now, you can begin using this powerful method on your own to start feeling better right away. This workbook will help you identify the source of your pain by addressing the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked, resulting in chronic pain. Trigger point massage increases circulation at the site of the problem and can provide lasting relief. This new edition includes: ¿ Quick tips to help you identify the source of your pain ¿ Dozens of new illustrations for self-treatment ¿ Advice on when to stretch, use ice or heat, or seek help from a professional ¿ New clinical massage guidelines for professional therapists ¿ Access to downloadable massage and pain-relief guides

"synopsis" may belong to another edition of this title.

About the Author

Clair Davies, NCTMB (deceased) was nationally certified in therapeutic massage and bodywork, and gained an interest in massage when he successfully self-treated his own frozen shoulder using medical textbooks on muscle pain. He went on to develop a complete system for self-treating myofascial trigger points using simple tools.

From the Back Cover

Treat Chronic Pain Yourself-Anytime, Anywhere If you suffer from chronic, debilitating pain, surgery and other invasive measures aren't your only options. What many people don't know is that pain is often referred from other areas of the body, sometimes far away from the place where the discomfort is actually felt. Trigger point therapy is often used by physical and massage therapists to relieve this hard-to-treat pain. Now, you can begin using this powerful method on your own to start feeling better right away. This workbook will help you identify the source of your pain by addressing the problem of myofascial trigger points-tiny contraction knots that develop in a muscle when it is injured or overworked, resulting in chronic pain. Trigger point massage increases circulation at the site of the problem and can provide lasting relief. This new edition includes: ¿ Quick tips to help you identify the source of your pain ¿ Dozens of new illustrations for self-treatment ¿ Advice on when to stretch, use ice or heat, or seek help from a professional ¿ New clinical massage guidelines for professional therapists ¿ Access to downloadable massage and pain-relief guides

"About this title" may belong to another edition of this title.

Publisher
Echo Point Books & Media, LLC
Publication date
2021
Language
English
ISBN 10 
1648370446
ISBN 13 
9781648370441
Binding
Hardcover
Number of pages
378