How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming - Hardcover

Howexpert

Hardcover

ISBN 10: 1647585368 ISBN 13: 9781647585365

Publisher: Howexpert, 2020

Synopsis

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts. 

Edition details

• Publisher: Howexpert
• Publication date: 2020
• Language: English
• ISBN 10: 1647585368
• ISBN 13: 9781647585365
• Binding: Hardcover
• Number of pages: 76