Retraining Your Brain with Cognitive Behavioral Therapy: The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with over 10 Simple Strategies - Softcover

Dale, George C

Softcover

ISBN 10: 1647450489 ISBN 13: 9781647450489

Publisher: Aprilis Publishing LLC, 2020

Synopsis

Do you wish you could flip a switch and shut off the negative thoughts?

Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life?

What if you could improve your life from home with the effective techniques used by leading therapist. You don’t have to let your mind control you anymore. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

To create change you must begin to understand the underlying root cause of your thoughts. With this book you’ll discover the fundamentals of CBT and the exercise to tap into those thoughts and feelings at a deeper level. Begin to influence your own mind and heart and take back control of your life.

Inside this book you will discover:

• CBT fundamentals that can radically alter your whole life almost overnight.
• Your distorted perspective, why it holds you back, and how to change it.
• How to almost instantly break and eliminate negative cycles and thought patterns.
• Powerful secrets to overcome virtually any phobia, anxiety, or worry in minutes.
• The single best mental maneuver to get control of anger and gain compassion.

If you think you need help, or even if you just want a little more control over your life, then Cognitive Behavioral Therapy is right for you. You don’t need a therapist to apply what you learn in this book. You can do this on your own and I can show you how.

Put your mind at ease. Start to gain real control over your life right now. If that’s what you want to do, then scroll up and order your copy of Cognitive Behavioral Therapy now!

Edition details

• Publisher: Aprilis Publishing LLC
• Publication date: 2020
• Language: English
• ISBN 10: 1647450489
• ISBN 13: 9781647450489
• Binding: Paperback
• Number of pages: 154