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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety - Softcover
Book 3 of 27: The Path to Calm
Synopsis
Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.
A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.
The key to a happy life is your internal dialogue. Remain your own master.
The Overthinking Cure is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Keep your thoughts from spiraling out of control.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
A day without worry, rumination, or anxiety. That could be yours.
-Simple ways to shift your perspective to positivity and opportunity
-The anti-anxiety superweapon of going META
-A new approach on how to destroy the toxic habit of rumination
-How to change your world one cognitive distortion at a time
-Seeing the world in shades of grey - and not black and white
Psychologically-proven tips to get out of your head and into your life.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
"synopsis" may belong to another edition of this title.
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
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Paperback. Condition: Good. Times of crisis call for revolutionary leadership. What better model could we have for courage and creativity under fire than those who found themselves in positions of leadership during the American Revolutionary War? Men and women, famous and obscure, of European and African descent--the leaders of the revolution faced outrageous odds and dire consequences should they fail. Yet they stuck to their principles, winning the most unlikely of victories and not only shaping a new country but reshaping the world. Now Pat Williams helps you apply their genius to your sphere of influence. Through the remarkable stories of more than twenty-five leaders of the American Revolution, you'll discover fresh insight into how great leaders are formed, refined, tested, and strengthened. As Thomas Paine wrote, We have it in our power to begin the world over again. Let Pat Williams show you how to lead in our day with revolutionary courage, confidence, and a serving heart. Seller Inventory # 00108275753
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
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Paperback. Condition: Very Good. The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781647433727
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety
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PKCS Media, Inc. 02/v /30 N, 2021
ISBN 10: 164743372X
ISBN 13: 9781647433727
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781647433727
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The Overthinking Cure
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Paperback or Softback)
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ISBN 10: 164743372X
ISBN 13: 9781647433727
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