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Sleep: A Day and Night Reflection Journal: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom) (Inner World) - Softcover
Synopsis
Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life. <p/>In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. <p/>90-DAY JOURNAL: Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months
IDEAL SIZE: This 5.75 x 8.25-inch journal is the perfect size--big enough to capture thoughtful notes and small enough to travel with you
BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep
BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more
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About the Author
Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.
"About this title" may belong to another edition of this title.
- PublisherInsight Editions
- Publication date2021
- ISBN 10 164722389X
- ISBN 13 9781647223892
- BindingPaperback
- LanguageEnglish
- Number of pages192
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Sleep: A Day and Night Reflection Journal: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom) (Inner World)
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Sleep : A Day & Night Reflection Journal
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Sleep: A Day and Night Reflection Journal (Hardcover)
Published by
Insight Editions, San Rafael, 2021
ISBN 10: 164722389X
ISBN 13: 9781647223892
New
Hardcover
Seller: CitiRetail, Stevenage, United Kingdom
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Hardcover. Condition: new. Hardcover. Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. Additional details: Ideal 5.75 x 8.25 size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety Build your collection: Sleep is part of Insight Editions successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more Sleep better and live a more present life with this 90-day sleep journal! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781647223892
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Sleep: A Day and Night Reflection Journal: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom) (Inner World)
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