Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness - Softcover

Lamantia, Jean

 
9781646119530: Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
Softcover
ISBN 10: 1646119533 ISBN 13: 9781646119530
Publisher: Callisto, 2020

Synopsis

Harness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more

Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.

Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot.

Complete Intermittent Fasting includes:

  • The science of IF--Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.
  • 50 Delicious recipes--Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.
  • Guidance for variations--Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance.

Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!

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About the Author

JEAN LAMANTIA is a registered dietitian with a virtual private practice. She uses intermittent fasting in her practice to help clients achieve their goals of weight reduction, reduced inflammation, and improved health. To find out more about Jean, visit JeanLaMantia.com.

"About this title" may belong to another edition of this title.

Publisher
Callisto
Publication date
2020
Language
English
ISBN 10 
1646119533
ISBN 13 
9781646119530
Binding
Paperback
Number of pages
206