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Visualization for Success: 75 Psychological Empowerment Exercises to Get What You Want in Life - Softcover
Synopsis
Visualize your goals and manifest success--a scientific approach
Visualization is a simple, clinically proven practice that involves actively imagining the desired outcome of a goal to keep you on the path to achieving it. Visualization for Success can help you make positive changes in your life by guiding you through 75 psychology-based visualization exercises that put achievement at the forefront of your mind.
When you maintain a clear image of what you want, your feelings and behavior follow suit, changing your mindset to a healthy and productive one. Make this a habit with energizing and clarifying activities for letting go of past troubles, healing heartache, getting organized, and improving your future.
Visualization for Success features:
- The perfect starting point--These exercises are simple enough for anyone to do, and most only take about 15 minutes.
- A two-pronged approach--Begin with the basics on how visualization works, then learn to apply it, with exercises for relationships, goals, and cultivating positivity.
- The four stages of visualization--Learn to identify your objective, affirm your desire, picture your success, and release your fears and doubts.
Empower yourself by visualizing your goals and bringing them to life.
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About the Author
Dr. Barton Goldsmith, PhD, is a Chicago Tribune/New York Daily News columnist, and an award-winning psychotherapist, writer, and speaker with more than 30 years of experience. He has authored 7 books and thousands of newspaper columns on emotional wellbeing and is a top blogger for Psychology Today. Find more on his blog, Emotional Fitness, and at DrBartonGoldsmith.com.
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