The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals - Softcover

Hope Kelaher

Softcover

ISBN 10: 164604505X ISBN 13: 9781646045051

Publisher: Ulysses Press, 2023

Synopsis

Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You'll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You'll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way. The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as: Break ups and/or divorce, mental and physical illness, career challenges, physical and sexual trauma, loss, childbearing challenges, natural disasters, and even the more covert obstacles such as racism, sexism, and other areas of disenfranchisement. Create purpose and spark true joy in your life with The Resilience Workbook for Women.

About this title

About the Author

Hope Kelaher is a therapist based in New York City. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns Hopkins University and a clinical social work degree from Columbia University. Her passion is to help those struggling with anxiety and depression find healing connections among family and friends. Hope currently lives in Manhattan, where she is always working to make new friendships and strengthen her existing ones. In her spare time, Hope enjoys long walks with her dog, Luna, training for half-marathons, fishing, rowing, and cooking.

Edition details

• Publisher: Ulysses Press
• Publication date: 2023
• Language: English
• ISBN 10: 164604505X
• ISBN 13: 9781646045051
• Binding: Paperback
• Number of pages: 128