The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods - Softcover

Blades, Dr. Mabel

 
9781646042494: The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
Softcover
ISBN 10: 1646042492 ISBN 13: 9781646042494
Publisher: Ulysses Press, 2022

Synopsis

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.

Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you’ll find:

  • GI, GL, calories, carbs, and fat for over 800 popular foods
  • User-friendly design and straightforward A-Z lists
  • Serving sizes for foods already converted into GL score
  • Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits

"synopsis" may belong to another edition of this title.

About the Author

Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.

"About this title" may belong to another edition of this title.

Publisher
Ulysses Press
Publication date
2022
Language
English
ISBN 10 
1646042492
ISBN 13 
9781646042494
Binding
Paperback
Number of pages
112

Other Popular Editions of the Same Title

9781569756645: The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods

Featured Edition

ISBN 10:  1569756643 ISBN 13:  9781569756645
Publisher: Amorata Press, 2008
Softcover