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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good - Softcover
Synopsis
Daily Movement Routines to Eliminate Chronic Tension. Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more. No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment--the most you'll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you'll eliminate your pain and build a healthier, more resilient body for long-term wellness.
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About the Author
John Cybulski, DC and Bobby Riley, DC are practicing chiropractors. Together they founded The Anatomy of Therapy, a podcast and blog dedicated to helping people stretch and move. John lives in Los Angeles, and Bobby lives in Minneapolis.
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
Published by
Page Street Publishing Co., 2023
ISBN 10: 1645679624
ISBN 13: 9781645679622
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Two seasoned chiropractors walk you through do-able stretching regiments that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulders stiffness, knees tension and more!John Cybulski, CD and Bobby Riley, CD, founders of the popular podcast and blog, The Anatomy of Therapy, are experts at breaking down vital information on physical rehabilitation and anatomy in clear, easy-to-understand language. As you move through each stretch, you?ll learn how pain in the body manifests, why it is often interconnected and what you can do to solve it.Each exercise is laid out with step-by-step photos and detailed written instructions, helping you follow along with ease and move safely. Within each series, John and Bobby offer easier and more challenging variations of each pose, so you can cater your experience to your personal comfort level. And with stretches designed for all ages and skill levels, you can jump in no matter your background or injury history. From building up range of motion in the hips to take pressure off the lower back, to working on proper toe rotation to alleviate tension in the knees, you?ll discover countless movements to solve a range of issues and ailments. Attack chronic pain head on with this book of stretches and beginner-friendly information on physical rehabilitation. Seller Inventory # CIN1645679624VG
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1645679624.VG
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
Published by
Page Street Publishing Co., 2023
ISBN 10: 1645679624
ISBN 13: 9781645679622
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Two seasoned chiropractors walk you through do-able stretching regiments that target and correct the most common muscular and skeletal pains, such as lower back soreness, neck and shoulders stiffness, knees tension and more!John Cybulski, CD and Bobby Riley, CD, founders of the popular podcast and blog, The Anatomy of Therapy, are experts at breaking down vital information on physical rehabilitation and anatomy in clear, easy-to-understand language. As you move through each stretch, you?ll learn how pain in the body manifests, why it is often interconnected and what you can do to solve it.Each exercise is laid out with step-by-step photos and detailed written instructions, helping you follow along with ease and move safely. Within each series, John and Bobby offer easier and more challenging variations of each pose, so you can cater your experience to your personal comfort level. And with stretches designed for all ages and skill levels, you can jump in no matter your background or injury history. From building up range of motion in the hips to take pressure off the lower back, to working on proper toe rotation to alleviate tension in the knees, you?ll discover countless movements to solve a range of issues and ailments. Attack chronic pain head on with this book of stretches and beginner-friendly information on physical rehabilitation. Seller Inventory # CIN1645679624VG
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
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Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # GICWV.1645679624.A
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
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Stretching for a Pain-Free Life : Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
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Stretching for a Pain-Free Life
Published by
Page Street Publishing Co., US, 2023
ISBN 10: 1645679624
ISBN 13: 9781645679622
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you'll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you'll eliminate your pain and build a healthier, more resilient body for long-term wellness. Seller Inventory # LU-9781645679622
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Stretching for a Pain-Free Life
Published by
Page Street Publishing Co., US, 2023
ISBN 10: 1645679624
ISBN 13: 9781645679622
New
Paperback
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move properly and live pain-free once more.No matter your age, athleticism or the nature of your injury, John and Bobby make it easy to understand how the body works, why it breaks down and what you can do to stop your pain from worsening. Each stretching regiment has detailed instructions and pictures, so you can follow along with ease and make sure you are moving with care. Best of all, these routines require no equipment - the most you'll use is your couch! Whether you have shooting pain in your foot when you walk, debilitating sciatica in your lower back, knees that ache when carrying groceries or you want to reverse modern conditions like tech neck and rounded shoulders, these stretches address a variety of critical issues so you can find relief no matter your condition. With these simple and effective movements, you'll eliminate your pain and build a healthier, more resilient body for long-term wellness. Seller Inventory # LU-9781645679622