Synopsis
In a world of constant online connection and interaction, finding peace and purpose can be difficult. Drawing on both the wisdom of ancient Buddhist teachings and modern psychology, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into purposeful compassion.
With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with:
- the breath
- posture
- awareness
- contentment
- humor
- wonder
- and more
to help you rewrite your relationship with technology and live a life of integrity, calm, and spiritual abundance.
We don’t need silence to live a contemplative life, and we don’t need stillness to find peace. Instead, we can cultivate wisdom and compassion right in the middle of our crazy modern lives.
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About the Author
VINCENT THIBAULT is a Canadian author of numerous works of fiction and nonfiction. A student and translator of Buddhism for more than twenty years, he practices mainly in the Nyingma tradition of Tibetan Buddhism.
"About this title" may belong to another edition of this title.
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Overflow : A Buddhist Guide to Navigating the Chaos of the Digital Age
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Overflow : A Buddhist Guide to Navigating the Chaos of the Digital Age
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Overflow (Paperback)
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Paperback. Condition: new. Paperback. Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity youve been searching for.Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion.With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose.We dont need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781645474982
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