Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics) - Softcover

Goldstein, Joseph; Kornfield, Jack

Softcover

ISBN 10: 1645472914 ISBN 13: 9781645472919

Publisher: Shambhala Publications Inc, 2024

Synopsis

Two popular American Buddhist teachers provide an overview of insight meditation, offering a "skillful blend of pragmatic instruction, psychological insight, and perennial wisdom" (Daniel Goleman, author of Emotional Intelligence) <p/>In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: <p/> - The hindrances to meditation--ranging from doubt and fear to painful knees--and skillful means of overcoming them <p/> - How compassion can arise in response to the suffering we see in our own lives and in the world <p/> - How to integrate a life of responsible action and service with a meditative life based on non-attachment <p/> Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.

About this title

About the Author

Joseph Goldstein began exploring meditation as a Peace Corps volunteer in Thailand. Following extended meditation retreats with various teachers in India and Burma, including the renowned Buddhist meditation master Anagarika Sri Munindra, he cofounded the Insight Meditation Society in Barre, Massachusetts. He has taught numerous meditation classes, workshops, and retreats in America and abroad over the last eight years and is one of the founders and primary teachers of the Insight Meditation Society in Barre, Massachusetts. He is also the author of The Experience of Insight, Insight Meditation, One Dharma and coauthor of Seeking the Heart of Wisdom. <p/>Jack Kornfield is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; Meditation for Beginners; and The Wise Heart.

From the Back Cover

Guides the reader in developing the openness and compassion that are at the heart of the spiritual practice of insight meditation. With specific exercises which accompany discussions and practices.

Edition details

• Publisher: Shambhala Publications Inc
• Publication date: 2024
• Language: English
• ISBN 10: 1645472914
• ISBN 13: 9781645472919
• Binding: Paperback
• Number of pages: 256