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Synopsis
Stop chasing happiness and reconnect to the meaning of each moment with this poignant guide, told through vignettes of life growing up as a Buddhist monk under the spiritual leader Thich Nhat Han. <p/>We spend so much time in pursuit of happiness--trying to purchase it, experience it, meditate our way toward it--but happiness is elusive and doesn't last. According to the teachings of the Buddha, this is not a problem! As Cuong Lu writes, "suffering is not a problem to be solved. It is a truth to be recognized." Happiness Is Overrated invites us to look deeply at the truths in our lives--not glossing over or denying our suffering--and focus on the meaning and value already within us. <p/>Each chapter shares a lesson drawn from Buddhist psychology and the Four Noble Truths, which are accessible to all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings in their own. <p/>Happiness Is Overrated helps readers get in touch with their true selves and their true minds, through meditation and mindfulness practices that include paying attention to the breath, considering our minds, connecting with our hearts, interconnectedness with others, and more.
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About the Author
CUONG LU, Buddhist teacher, scholar, and writer, was ordained a monk at Plum Village in France under the guidance of Thich Nhat Hanh. In 2000, he was recognized as a teacher in the Lieu Quan line of the Linji School of Zen Buddhism. Cuong is the founder of Mind Only School, leads retreats, and gives Dharma talks in Europe, the US, and Asia. He is the author of The Buddha in Jail: Restoring Lives, Finding Hope and Freedom (OR Books/Counterpoint Press) and Wait: A Love Letter to Those in Despair (Shambhala Publications).
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
Published by
Shambhala Publications Inc, 2023
ISBN 10: 1645471675
ISBN 13: 9781645471677
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Stop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh. We spend so much time in pursuit of happiness-trying to purchase it, experience it, meditate our way toward it-but happiness is elusive and doesn't last. According to the teachings of the Buddha, Cuong Lu writes, "Suffering is not a problem to be solved. It is a truth to be recognized." Happiness Is Overrated invites us to look deeply at the truths in our lives-not glossing over or denying our suffering-and to focus on the meaning and value already within us. Each chapter of Happiness Is Overrated shares a lesson drawn from Buddhist psychology, accessible for all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings on their own. Happiness Is Overrated helps us get in touch with our true selves and our true minds, through meditation and mindfulness practices that include paying attention to the breath, observing our minds, connecting with our hearts, practicing "interbeing" with others and the Earth, and more. Seller Inventory # 00106919283
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1645471675.VG
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1645471675I3N00
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1645471675I4N10
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1645471675I4N00
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1645471675I3N00
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # GICWV.1645471675.A
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1645471675-11-1
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
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Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
Seller: Book Outpost, Blawnox, PA, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand new.New. Seller Inventory # WH-9781645471677-N